Everyone is stressed, at least some time or another. To be busy and stressed has also become a sort of status. You´re not important or have a worthy job if you don´t have 200 unread e-mails and give the impression to colleagues, friends, clients, and competitors that you are super stressed and busy.
Some of it´s real and some of it´s not. The real stress affects us negatively, the other is just an image we want to convey. Most people have both going on. Here´s an article to deal with the real stress that burns us out, drains our energy and can unfortunately make us sick.
This article helps us turn something negative into something positive. Turning Stress into an Asset
If you want you can still keep the image of being super busy while being completely stress free.
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